Chakr Sadhana
Chakr is an integral part of our body, they superimpose upon the various plexus on our physical body.
About this course
Yog sadhana leans towards complete balance of our body, mind and emotion. Chakr sadhana is an important step in the detoxing of our emotional and mental bodies bringing ease in daily life. A constant immersion in the sadhana of the chakr system, nurtured by a practice rooted in an ancient method of svadhyaya (self-study) takes the practitioner to an ultimate stage of universal love through self-love. Chakr sadhana îs a process by which we achieve this becoming Love.
What to Wear
Wear loose comfortable clothes preferably of a natural fibre. Seat your self in an easy position, a chair if you can't sit on the ground or an asan of your choice. If the session calls for lying down, find a space that is clear and free of obstruction.
What You Will Learn
The importance and purpose of the Chakr system and how they influence our overall well-being.
Know the specific functions and associations of the 6 main chakras and the stillness of the 7th.
Systematic chakra progression from muladhara to sahasrara.
Core practice techniques including number of petals, seed sound, colours and what they represent.
Gain insight into how dis ease of the physical body often stem from already present stresses on the emotional and mental bodies.
A continuous technique for self-study (svadhyaya) that cultivates a purified form of self-worth, self-love and inner restoration.
To bring steadiness in your physical and mental state promoting a sense of deep ease.
Clear deep seated emotions, accumulated trauma and mental turbulence.
Access an inner tool that can be used to restore personal clarity and balance.
Gain practical tools to regulate mental chatter, rebalance the subtle body and develop genuine purified self-love.
Realise Universal Oneness, recognising that unconditional love can be shared with all beings, environment and entities without discrimination or need for words.
To approach a deep spiritual practice softly, observing internal experiences and knowing when to pause if the process gets overwhelming.
In case of any discomfort you must stop and ground yourself by touching the earth and returning to normal breathing.
What you'll practise
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Preview Chakr Sadhana
Free preview2:44 -
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Chakr Sadhana 1
33:57 -
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Chakr Sadhana 2
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Chakr Sadhana 3
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Chakr Sadhana 4
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Chakr Sadhana 5
32:38