Courses

Starting Friday 11th September 2026 one practice added weekly until course is complete.

Pran in Sanskrit means the vital energy that keeps us alive. The practice of pranayam enlivens this vitality in us to finally discover the spark that animates all of us.

The head, the heart, the gut and the genitals form the four regions of health concern in the physical body.

Chakr is an integral part of our body, they superimpose upon the various plexus on our physical body.

The in-depth study of the 5 layered body, annamaya, pranamaya, manomaya, vignyanamaya & anandamaya leads one to know one's Self.

The sun is a dynamo of pran, combining pranayam with surya/solar energy takes Pranayam to an all new level.