Holistic Health
The head, the heart, the gut and the genitals form the four regions of health concern in the physical body.
About this course
The head, the heart and the gut are known as the three brains identified as cognitive, emotional, and visceral decision-making in ancient wisdom and now in modern neuroscience for holistic treatments. A fourth area of the genitals is a unique element included by me, added to it as this primordial area is one of the driving forces in decision making and individual actions, it sometimes totally subverts and overrides the other three. The sessions in this course specifically concentrates on these areas. These lessons were held during in-person classes over a period of two weeks.
What to Wear
Wear loose comfortable clothes preferably of a natural fibre. Seat your self in an easy position, a chair if you can't sit on the ground or an asan of your choice. If the session calls for lying down, find a space that is clear and free of obstruction.
What You Will Learn
How to sit for dynamic breathing.
Where each area sits in the body, what it includes, and how they connect to the legs, arms and senses
The paradox of relaxed concentration. Relaxing the body fully while the mind stays focused, without strain.
Colour visualisation for each centre.
A seed sound and chakra petal coordination in every centre.
Finding and softening blocked spots.
Sealing mudras for each centre. Close each area with a hand position to consolidate the energy before moving on.
A rooting meditation.
It is suggested that you practice each session on alternate days. Trying them all together in one day will defeat the purpose of slow steady transformation. And it's always good to stick with one course for 4 to six weeks before moving to another. And once you have a few courses in you repertoire revisit them.
In case of any discomfort you must stop and ground yourself by touching the earth and returning to normal breathing.
What you'll practise
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Preview Holistic Health
Free preview1:20 -
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Holistic Health 1
51:03 -
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Holistic Health 2
45:25 -
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Holistic Health 3
52:40 -
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Holistic Health 4
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Holistic Health 5
57:49 -
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Holistic Health 6
59:03 -
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Holistic Health 7
44:11 -
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Holistic Health 8
59:03