Panchakosha
The in-depth study of the 5 layered body, annamaya, pranamaya, manomaya, vignyanamaya & anandamaya leads one to know one's Self.
About this course
Taking care of the body does not mean only the physical body, though being the grossest one can see and feel it the most. Moving from the grossest physical body of flesh we have the subtler bodies, of breath; the emotional and mental body; the body of the intellect; and the most subtle body of intuition or higher intelligence. Together called the Panchakosha. This course guides one through this 5 layered body that truly defines who we are.
What to Wear
Wear loose comfortable clothes preferably of a natural fibre. Seat your self in an easy position, a chair if you can't sit on the ground or an asan of your choice. If the session calls for lying down, find a space that is clear and free of obstruction.
What You Will Learn
Understand that our existence consists of 5 distinct interconnected layers that form our body.
Realise the sacredness of the 5 layered body of annamaya, pranamaya, manomaya, vignyanamaya and anandamaya as a vehicle for the divine spirit.
Distinguish from gross to subtle layers of these bodies.
See the impact of the emotions and the mind on physiology.
Create space between the layers to disentangle and dissolve the stickiness between the physical, emotional/mental bodies. In short letting them Breathe!
Methods of holistically nourishing the layers with daily habits that allows the spirit within to bloom and express itself outwards.
Transform simple pran to sanjeevan prąn.
Develop sakshi bhaav or witness consciousness, identifying the internal observer who watches without getting swept away.
Differentiate between the discerning intellect and the mind.
Harmonise, build, balance and expand the energetic field leading to inner awareness and self-healing.
Connect to the inner spiritual core beneath the 5 layers, resulting in deeper stability.
In case of any discomfort you must stop and ground yourself by touching the earth and returning to normal breathing.
What you'll practise
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1
Preview Panchakosha
Free preview0:56 -
2
Panchakosh 1
42:13 -
3
Panchakosha 2
33:54 -
4
Panchakosh 3
39:08