Pranayam with Surya
The sun is a dynamo of pran, combining pranayam with surya/solar energy takes Pranayam to an all new level.
About this course
We suggest this course is done after the Pranayam course.
Pranayam itself is a very powerful tool for transforming the individual self. Adding the element of Surya/ solar energy to it immediately enlivens and gives the practice a boost.
Jyoti was introduced to this phenomenal powerhouse surya by her Guru Yogiraj Siddhanath who is a solar master and teaches the practice of the Siddhanath Surya Yoga. Practicing this daily bonded her to this solar energy and opened up a pathway to transformative yog practice that she has incorporated in her unique way to her sharing.
This course and the lessons in this will help you enhance whatever practice you may be already doing.
In case of any discomfort you must stop and ground yourself by touching the earth and returning to normal breathing.
What you'll practise
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1
Preview Pranayam with Surya
Free preview2:19 -
2
Pranayam with Surya 1
40:16 -
3
Pranayam with Surya 2
29:28