Conscious Dynamic Breath Part 1
Starting Friday 11th September 2026 one practice added weekly until course is complete.
About this course
For those who don't want to navigate the different groups and want a simple course, this is a good place to start. It marks the start of a gentle, multi-week journey toward dynamic breathing. Always practice one lesson 3 or 4 times a week for a week before moving to the next one, it's always good to give a gap of a day between practice to assimilate the teaching. Suggested practice- once a day every alternate day.
What to Wear
Wear loose comfortable clothes preferably of a natural fibre. Seat your self in an easy position, a chair if you can't sit on the ground or an asan of your choice. If the session calls for lying down, find a space that is clear and free of obstruction.
What You Will Learn
Why returning to the basics helps. Starting again from slower steps resets the body, even if you already practise advanced breathwork.
How regulated breathing brings discipline. A steady, measured breath carries over into your thoughts and emotions.
How to bring awareness to the breath. Conscious breathing changes its quality and builds a bond with your prana that supports calm and steadiness, especially in stressful moments.
The difference between breath and prana. Breath is the inhalation of oxygen and exhalation of carbon dioxide. Prana is the subtle energy that moves with it and can sustain you even beyond the physical breath.
How to rest in stillness. The stillness after practice is where its benefits show up. You'll also learn to practise on your own without guidance, which builds inner awareness.
This session leads into the more physical dynamic breathing practices in the next series.
In case of any discomfort you must stop and ground yourself by touching the earth and returning to normal breathing.
What you'll practise
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1
Preview Conscious Dynamic Breath
Free preview1:18 -
2
Conscious Dynamic Breath 1
38:35 -
3
Conscious Dynamic Breath 2
30:57 -
4
Conscious Dynamic Breath 3
38:57 -
5
Conscious Dynamic Breath 4
35:09 -
6
Conscious Dynamic Breath 5
31:52