Conscious Dynamic Breath Part 1
6 lessonsStarting Friday 11th September 2026 one practice added weekly until course is complete.
$5
Yog Sadhana · Pranayam · Chakr Sadhana & more
Practise and Realise with ayu.
Bring home curated courses in enlivened yogic techniques, collated from real live classes - align & flow. Honouring our philosophy of sharing this sacred practice with all seekers, we offer it for a token fee. Once purchased, access never expires.
Begin here
Courses students most often start with.
Pranayam
5 lessonsPran in Sanskrit means the vital energy that keeps us alive. The practice of pranayam enlivens this vitality in us to finally discover the spark that animates all of us.
$5
Holistic Health
9 lessonsThe head, the heart, the gut and the genitals form the four regions of health concern in the physical body.
$5
Enter
Step on the path of curated lessons especially tailored for both new and regular practitioners of yog. It is suggested that you repeat the lessons in one bundle for four to six weeks before moving to the next course.
Learn
The foundation of a well grounded practice comes from systematic & consistent regular discipline. These in-depth courses will help you to grasp the fundamentals of the sadhana from a very personal perspective along with an intellectual and academic one.
Breathe
With every repetition each lesson will open up pathways of awareness in the practitioner leading to a holistic state of well-being. Ultimately leading one to know the oneness of the individual self with the universal Self.